ការអប់រំ

The District requires all students to successfully complete two semesters of physical education: One fitness and one wellness course. These courses may be completed during any grade 9-12. The District recognizes that it may be difficult for some students to take all of the other courses they wish to take and meet the physical education requirement. Therefore, students may enroll in Tonka Online physical education during the summer or any semester.

Course Listing

Body-Mind Rejuvenation B

Course: #6714
Grade(s) Offered: 9-12
Credits: .5 (semester course)
This course completes .5 towards the Physical Education credit. 
Prerequisites: One Fitness A course. No prior yoga experience necessary

This course is designed to provide students with a lower intensity, stress relieving experience that mirrors many of the popular studio classes found in local health clubs.

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Dance B

Course: #6716 
Grade(s) offered: 9 -12    
Credits: .5 (semester course) 
This course completes .5 towards the Physical Education credit.
Prerequisites: One Fitness A course. 

This course offers students the opportunity to participate and explore the world of dance.

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Fitness A  (Tonka Online)

Course: #T6798*, Tonka Online 
*Select term S=summer, F=fall, W=winter
Grade(s) offered: 9-12
Credits: .5
Prerequisites: None. Fees apply for summer.

Online Fitness creates an opportunity for students to extend their learning around a school-sponsored sport or lifetime fitness activity outside of school.

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Outdoor Experience E

This course does not fulfill the P.E. requirement.
Course: #6722
Grade(s) offered: 11-12
Credits: .5 (semester course)    
Prerequisites: Completed 1.0 PE requirement

This course is designed to give students the opportunity to learn a variety of outdoor and recreational skills and experience the environment in which we live.

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Peak Performance B

Course: #6718
Grade(s) offered: 9-12    
Credits: .5 (semester course)    
Prerequisites: One Fitness A course

Peak Performance B is designed to provide students with an opportunity to strength-train using the Pagel Center weight room facility.

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Sports Fit A

Course: #6702
Grade(s) offered: 9-12    
Credits: .5 (semester course)
This course completes .5 towards the Physical Education credit. 
Prerequisites: None

The emphasis in Sports Fit A is on sport activities while incorporating cardiovascular, strength, and flexibility concepts.

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Strength Fit A

Course: #6704
Grade(s) offered: 9-12
Credits: .5 (semester course)
This course completes .5 towards the Physical Education credit.    
Prerequisites: None

Strength Fit will provide students the opportunity to learn the most comprehensive progressive resistance exercise methodologies and evidence-based strength training principles.

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Team and Dual Sports B

Course: #6708
Grade(s) Offered: 9-12
Credits: .5 (semester course)
This course completes .5 towards the Physical Education credit. 
Prerequisites: One Fitness A course

This curriculum is designed to enhance students’ interest in a variety of lifetime sports and fitness activities.

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Team and Dual Sports II E

This course does not fulfill the P.E. requirement.
Course: #6710    
Grade(s) offered: 9-12
Credits: .5 (semester course)    
Prerequisites: Completed 1.0 PE requirement

Team and Dual Sports II E is designed for the student who wants to participate in a variety of team sport activities.

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The Mix A

Course: #6700
Grade(s) offered: 9-12
Credits: .5 (semester course)
This course completes .5 towards the Physical Education credit.     
Prerequisites: None 

The emphasis in The Mix A is on cardiovascular fitness while incorporating strength, flexibility, and sport concepts.

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The Mix B

Course: #6712
Grade(s) offered: 9-12    
Credits: .5 (semester course)    
Prerequisites: One Fitness A course

This course offers students an opportunity to participate and enjoy the benefits of fitness- and cardio-based activities.

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Yoga Fit A

Course: #6706
Grade(s) offered: 9- 12
Credits: .5 (semester course)
This course completes .5 towards the Physical Education credit.  
Prerequisites: None    

The emphasis in Yoga Fit is on flexibility fitness while incorporating cardiovascular, strength, and sport concepts.

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soccer ball on grass