តុងកា ស្ត្រង
កម្លាំង និង ការហ្វឹកហាត់
Welcome students and families! Here you will find information related to our core program.
- For updates, news, videos, recognitions and more, please follow me on X @mrcoachmoon
- If you wish to contact me directly, please email taylor.moon@minnetonkaschools.org
តើ Tonka Strong ជាអ្វី?
Tonka Strong is an innovative, year-round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the Tonka Strong program follow the guidelines of the MSHSL. The mission of the Tonka Strong program is to, "Capture the hearts and minds of our students through a rigorous and regimented physical preparation program."
Training During the School Year
During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.
Fall Off Season Training
Registration NOW OPEN!
No weight room experience? No problem! If you have little to no experience in a weight room, then Fall Off Season is the perfect program for you. In an instructional, intimidation-free setting, you'll learn proper technique, gain strength, improve speed and agility, and build confidence. Find out what your body is capable of this fall with Tonka Strong!
សម្ភារៈបណ្តុះបណ្តាលនៅមជ្ឈមណ្ឌល Pagelបន្ទប់លើកទម្ងន់របស់យើងមានឧបករណ៍ហាត់ប្រាណ Dynamic Fitness Power Racks ចំនួន 8, EliteFTS Power Racks ចំនួន 6, Half Rack Combos ចំនួន 4, ស្មៅ PLAE Attack លំដាប់កំពូលប្រវែង 30 យ៉ាត, ទូរទស្សន៍ LCD ទំហំ 50 អ៊ីញ និងប្រព័ន្ធសំឡេងលំដាប់ខ្ពស់មួយ។ បន្ទប់លើកទម្ងន់ក៏មានការិយាល័យហ្វឹកហាត់កម្លាំង និងកាយសម្បទា គ្រឿងបន្ថែមសម្រាប់ហ្វឹកហាត់ (របារពិសេស ក្រុមតន្រ្តី ខ្សែសង្វាក់ រទេះរអិល របាំង ប្រអប់) របារអាហារូបត្ថម្ភ ដុំទម្ងន់សេរី និងម៉ាស៊ីនផងដែរ។ |
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សម្រាប់ព័ត៌មានបន្ថែមអំពីកម្មវិធី Tonka Strong សូមទាក់ទង Taylor Moon តាមរយៈអ៊ីមែល taylor.moon@minnetonkaschools.org។
